Matt Cosgrove 20000m BikeErg
20,000
Meters
45:02.5
Time
2:15.1
Pace
594
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 71 |
| Revolution Count | 3229 |
| Drag Factor | 81 |
January 25, 2025 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 20,000 | 2:15.1 | 142 | 788 | 71 | 139 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 741 | 69 | 134 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 73 | 134 |
| 8:45.8 | 12,000 | 2:11.4 | 154 | 830 | 74 | 146 |
| 9:11.8 | 16,000 | 2:17.9 | 133 | 758 | 70 | 135 |
| 8:55.8 | 20,000 | 2:13.9 | 146 | 801 | 72 | 146 |
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Workout Graph
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