Matt Cosgrove 525c row
8,847
Meters
45:27.6
Time
2:34.1
Pace
525
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
January 27, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 8,847 | 2:34.1 | 96 | 628 | 24 | 137 |
| 8:36.7 | 1,734 | 2:28.9 | 106 | 664 | 25 | 129 |
| 8:39.4 | 1,769 | 2:26.8 | 111 | 680 | 26 | 122 |
| 10:39.3 | 1,776 | 2:59.9 | 60 | 506 | 21 | 137 |
| 9:25.2 | 1,787 | 2:38.1 | 88 | 604 | 24 | 147 |
| 8:07.0 | 1,781 | 2:16.7 | 137 | 771 | 29 | 152 |
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Workout Graph
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