Matt Cosgrove 495c row
8,343
Meters
45:09.7
Time
2:42.3
Pace
495
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
January 28, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.7 | 8,343 | 2:42.3 | 82 | 581 | 23 | 138 |
| 7:33.5 | 1,669 | 2:15.8 | 140 | 780 | 28 | 138 |
| 9:52.3 | 1,686 | 2:55.6 | 65 | 522 | 21 | 130 |
| 10:55.0 | 1,688 | 3:14.0 | 48 | 464 | 19 | 135 |
| 8:49.3 | 1,693 | 2:36.3 | 92 | 615 | 24 | 144 |
| 7:59.6 | 1,609 | 2:29.0 | 106 | 663 | 26 | 144 |
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Workout Graph
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