Matt Cosgrove 550c row
9,278
Meters
49:10.9
Time
2:39.0
Pace
550
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 120 |
January 29, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.9 | 9,278 | 2:39.0 | 87 | 599 | 24 | 133 |
| 8:12.7 | 1,832 | 2:14.4 | 144 | 795 | 28 | 143 |
| 8:53.0 | 1,855 | 2:23.6 | 118 | 706 | 27 | 134 |
| 14:43.8 | 1,862 | 3:57.3 | 26 | 390 | 16 | 98 |
| 8:48.7 | 1,865 | 2:21.7 | 123 | 722 | 27 | 139 |
| 8:32.7 | 1,864 | 2:17.5 | 135 | 763 | 29 | 155 |
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Workout Graph
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