Matt Cosgrove 435c row
7,254
Meters
38:52.9
Time
2:40.8
Pace
435
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 120 |
January 30, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 7,254 | 2:40.8 | 84 | 589 | 23 | 152 |
| 7:21.0 | 1,477 | 2:29.2 | 105 | 662 | 25 | 147 |
| 7:20.6 | 1,506 | 2:26.2 | 112 | 684 | 26 | 148 |
| 10:16.4 | 1,507 | 3:24.5 | 41 | 440 | 19 | 149 |
| 8:05.0 | 1,521 | 2:39.4 | 86 | 597 | 24 | 155 |
| 5:49.8 | 1,243 | 2:20.7 | 126 | 732 | 27 | 162 |
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Workout Graph
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