Matt Cosgrove 440c row
7,335
Meters
37:40.9
Time
2:34.1
Pace
440
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 122 |
February 04, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 7,335 | 2:34.1 | 96 | 629 | 23 | 150 |
| 6:31.9 | 1,475 | 2:12.8 | 149 | 813 | 25 | 144 |
| 7:01.0 | 1,499 | 2:20.4 | 126 | 734 | 25 | 146 |
| 8:33.7 | 1,520 | 2:48.9 | 73 | 549 | 21 | 148 |
| 9:25.4 | 1,512 | 3:06.9 | 54 | 484 | 20 | 154 |
| 6:09.0 | 1,329 | 2:18.8 | 131 | 750 | 27 | 161 |
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Workout Graph
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