Matt Cosgrove 7500m row
7,500
Meters
40:30.0
Time
2:42.0
Pace
451
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 117 |
February 05, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 7,500 | 2:42.0 | 82 | 583 | 22 | 142 |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 25 | 140 |
| 6:41.0 | 3,000 | 2:13.6 | 147 | 804 | 27 | 139 |
| 11:09.8 | 4,500 | 3:43.2 | 31 | 408 | 17 | 131 |
| 8:43.4 | 6,000 | 2:54.4 | 66 | 526 | 22 | 140 |
| 6:46.9 | 7,500 | 2:15.6 | 140 | 782 | 28 | 162 |
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Workout Graph
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