Matt Cosgrove 6000m row
6,000
Meters
29:37.6
Time
2:28.1
Pace
366
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
February 07, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 6,000 | 2:28.1 | 108 | 670 | 24 | 149 |
| 6:17.9 | 1,200 | 2:37.4 | 90 | 608 | 21 | 140 |
| 5:09.6 | 2,400 | 2:09.0 | 163 | 861 | 28 | 152 |
| 7:42.2 | 3,600 | 3:12.5 | 49 | 468 | 19 | 145 |
| 5:13.5 | 4,800 | 2:10.6 | 157 | 840 | 29 | 154 |
| 5:14.3 | 6,000 | 2:10.9 | 156 | 836 | 29 | 154 |
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Workout Graph
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