Matt Cosgrove 480c row
7,924
Meters
41:05.7
Time
2:35.5
Pace
480
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 125 |
February 10, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 7,924 | 2:35.5 | 93 | 619 | 23 | 153 |
| 6:58.7 | 1,614 | 2:09.7 | 160 | 851 | 26 | 151 |
| 7:32.9 | 1,672 | 2:15.4 | 141 | 784 | 27 | 149 |
| 12:01.4 | 1,674 | 3:35.4 | 35 | 420 | 17 | 142 |
| 8:05.1 | 1,657 | 2:26.3 | 112 | 684 | 25 | 158 |
| 6:27.5 | 1,308 | 2:28.1 | 108 | 670 | 25 | 167 |
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Workout Graph
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