Matt Cosgrove 6000m row
6,000
Meters
28:27.7
Time
2:22.3
Pace
359
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 125 |
February 11, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.7 | 6,000 | 2:22.3 | 121 | 756 | 359 | 25 | 155 |
| 5:22.5 | 1,200 | 2:14.3 | 144 | 814 | 73 | 25 | 149 |
| 5:27.1 | 2,400 | 2:16.2 | 138 | 792 | 72 | 26 | 152 |
| 6:43.1 | 3,600 | 2:47.9 | 74 | 643 | 72 | 21 | 153 |
| 5:38.3 | 4,800 | 2:20.9 | 125 | 744 | 70 | 26 | 158 |
| 5:16.7 | 6,000 | 2:11.9 | 152 | 818 | 72 | 29 | 164 |
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Workout Graph
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