Matt Cosgrove 6000m row
6,000
Meters
30:40.8
Time
2:33.4
Pace
356
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 123 |
February 12, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,000 | 2:33.4 | 97 | 633 | 24 | 147 |
| 5:16.6 | 1,200 | 2:11.9 | 152 | 824 | 27 | 139 |
| 5:25.8 | 2,400 | 2:15.7 | 140 | 781 | 28 | 143 |
| 7:24.4 | 3,600 | 3:05.1 | 55 | 489 | 20 | 144 |
| 6:43.9 | 4,800 | 2:48.2 | 73 | 552 | 23 | 152 |
| 5:50.2 | 6,000 | 2:25.9 | 113 | 687 | 26 | 161 |
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Workout Graph
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