Matt Cosgrove 350c row
5,786
Meters
31:55.5
Time
2:45.5
Pace
350
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 121 |
February 13, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 5,786 | 2:45.5 | 77 | 565 | 22 | 140 |
| 5:03.9 | 1,142 | 2:13.0 | 149 | 811 | 27 | 138 |
| 6:04.2 | 1,164 | 2:36.4 | 91 | 614 | 24 | 126 |
| 8:23.9 | 1,177 | 3:34.0 | 36 | 422 | 18 | 134 |
| 5:09.3 | 1,161 | 2:13.2 | 148 | 809 | 29 | 146 |
| 7:14.2 | 1,143 | 3:09.9 | 51 | 475 | 20 | 156 |
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Workout Graph
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