Matt Cosgrove 6000m row
6,000
Meters
38:13.5
Time
3:11.1
Pace
354
Calories
141
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 115 |
February 17, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 6,000 | 3:11.1 | 50 | 472 | 19 | 141 |
| 14:13.2 | 1,200 | 5:55.5 | 8 | 326 | 10 | 95 |
| 5:23.4 | 2,400 | 2:14.7 | 143 | 792 | 28 | 143 |
| 6:25.4 | 3,600 | 2:40.5 | 85 | 590 | 23 | 156 |
| 5:46.4 | 4,800 | 2:24.3 | 116 | 700 | 26 | 156 |
| 6:25.1 | 6,000 | 2:40.4 | 85 | 591 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.