Matt Cosgrove 525c row
8,623
Meters
41:58.0
Time
2:26.0
Pace
525
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
February 18, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.0 | 8,623 | 2:26.0 | 112 | 687 | 25 | 156 |
| 7:16.5 | 1,680 | 2:09.9 | 160 | 849 | 26 | 150 |
| 7:51.4 | 1,714 | 2:17.5 | 135 | 763 | 26 | 156 |
| 9:16.2 | 1,734 | 2:40.3 | 85 | 591 | 23 | 155 |
| 8:53.5 | 1,753 | 2:32.1 | 99 | 641 | 25 | 158 |
| 8:40.5 | 1,742 | 2:29.3 | 105 | 661 | 26 | 164 |
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Workout Graph
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