Matt Cosgrove 500c row
8,153
Meters
38:32.0
Time
2:21.7
Pace
500
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 123 |
February 22, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 8,153 | 2:21.7 | 123 | 722 | 24 | 138 |
| 6:35.4 | 1,568 | 2:06.0 | 175 | 900 | 25 | 133 |
| 7:59.3 | 1,653 | 2:24.9 | 115 | 695 | 24 | 113 |
| 8:03.6 | 1,644 | 2:27.0 | 110 | 678 | 24 | 143 |
| 8:23.8 | 1,636 | 2:33.9 | 96 | 629 | 23 | 141 |
| 7:29.9 | 1,653 | 2:16.0 | 139 | 777 | 28 | 161 |
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Workout Graph
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