Matt Cosgrove 525c row
8,733
Meters
47:37.2
Time
2:43.5
Pace
525
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
February 24, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.2 | 8,733 | 2:43.5 | 80 | 661 | 525 | 21 | 148 |
| 7:09.4 | 1,675 | 2:08.1 | 166 | 880 | 105 | 25 | 154 |
| 8:27.1 | 1,722 | 2:27.2 | 110 | 745 | 105 | 24 | 154 |
| 11:21.5 | 1,771 | 3:12.4 | 49 | 554 | 105 | 19 | 151 |
| 12:16.6 | 1,786 | 3:26.2 | 40 | 513 | 105 | 18 | 122 |
| 8:22.6 | 1,779 | 2:21.2 | 124 | 752 | 105 | 27 | 161 |
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Workout Graph
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