Matt Cosgrove 470c row
7,874
Meters
40:32.5
Time
2:34.4
Pace
470
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 113 |
February 25, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 7,874 | 2:34.4 | 95 | 626 | 24 | 146 |
| 6:55.6 | 1,568 | 2:12.5 | 150 | 817 | 28 | 144 |
| 7:17.8 | 1,595 | 2:17.2 | 135 | 765 | 27 | 152 |
| 8:18.4 | 1,589 | 2:36.8 | 91 | 612 | 24 | 135 |
| 8:42.2 | 1,612 | 2:41.9 | 82 | 583 | 24 | 142 |
| 9:18.5 | 1,510 | 3:04.9 | 55 | 490 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.