Matt Cosgrove 510c row
8,709
Meters
42:34.4
Time
2:26.6
Pace
510
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
February 26, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 8,709 | 2:26.6 | 111 | 681 | 24 | 136 |
| 8:11.9 | 1,777 | 2:18.4 | 132 | 754 | 25 | 130 |
| 8:40.4 | 1,788 | 2:25.5 | 114 | 690 | 24 | 133 |
| 9:02.0 | 1,803 | 2:30.3 | 103 | 654 | 25 | 137 |
| 9:31.1 | 1,802 | 2:38.4 | 88 | 602 | 24 | 135 |
| 7:09.0 | 1,540 | 2:19.2 | 130 | 745 | 27 | 149 |
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Workout Graph
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