Matt Cosgrove 6000m row
6,000
Meters
29:36.6
Time
2:28.0
Pace
353
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
February 27, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 6,000 | 2:28.0 | 108 | 671 | 24 | 138 |
| 5:21.3 | 1,200 | 2:13.8 | 146 | 802 | 26 | 138 |
| 5:16.1 | 2,400 | 2:11.7 | 153 | 827 | 27 | 145 |
| 5:59.4 | 3,600 | 2:29.7 | 104 | 658 | 25 | 142 |
| 7:02.4 | 4,800 | 2:56.0 | 64 | 520 | 21 | 123 |
| 5:57.4 | 6,000 | 2:28.9 | 106 | 664 | 26 | 145 |
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Workout Graph
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