Matt Cosgrove 6000m row
6,000
Meters
29:14.3
Time
2:26.1
Pace
353
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 115 |
February 28, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 6,000 | 2:26.1 | 112 | 685 | 25 | 149 |
| 5:30.9 | 1,200 | 2:17.8 | 134 | 759 | 26 | 134 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 700 | 25 | 150 |
| 6:09.7 | 3,600 | 2:34.0 | 96 | 629 | 24 | 150 |
| 5:44.1 | 4,800 | 2:23.3 | 119 | 708 | 26 | 154 |
| 6:03.0 | 6,000 | 2:31.2 | 101 | 648 | 25 | 160 |
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Workout Graph
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