Matt Cosgrove 6000m row
6,000
Meters
29:00.4
Time
2:25.0
Pace
346
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 116 |
March 04, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 6,000 | 2:25.0 | 115 | 694 | 26 | 123 |
| 5:23.7 | 1,200 | 2:14.8 | 143 | 790 | 27 | 86 |
| 5:26.1 | 2,400 | 2:15.8 | 140 | 780 | 28 | 135 |
| 6:15.8 | 3,600 | 2:36.5 | 91 | 613 | 25 | 135 |
| 6:10.7 | 4,800 | 2:34.4 | 95 | 626 | 25 | 121 |
| 5:44.0 | 6,000 | 2:23.3 | 119 | 709 | 27 | 140 |
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Workout Graph
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