Matt Cosgrove 6000m row
6,000
Meters
27:59.7
Time
2:19.9
Pace
355
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 114 |
March 05, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.7 | 6,000 | 2:19.9 | 128 | 760 | 355 | 26 | 144 |
| 5:18.0 | 1,200 | 2:12.5 | 150 | 815 | 72 | 27 | 141 |
| 5:21.1 | 2,400 | 2:13.7 | 146 | 796 | 71 | 28 | 148 |
| 6:17.5 | 3,600 | 2:37.2 | 90 | 677 | 71 | 24 | 145 |
| 5:33.8 | 4,800 | 2:19.0 | 130 | 765 | 71 | 27 | 143 |
| 5:29.3 | 6,000 | 2:17.2 | 135 | 765 | 70 | 28 | 145 |
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Workout Graph
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