Matt Cosgrove 29:42 row
6,702
Meters
29:42.8
Time
2:13.0
Pace
401
Calories
79
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 111 |
March 14, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 6,702 | 2:13.0 | 149 | 811 | 27 | 79 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 79 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | |
| 29:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 |
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Workout Graph
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