Matt Cosgrove 29:20 row
6,609
Meters
29:20.5
Time
2:13.1
Pace
394
Calories
71
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 113 |
March 17, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.5 | 6,609 | 2:13.1 | 148 | 805 | 394 | 26 | 71 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 71 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | |
| 29:20.5 | 939 | 2:18.7 | 131 | 760 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.