Matt Cosgrove 30:05 row
6,780
Meters
30:05.2
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 97 |
March 20, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,780 | 2:13.1 | 148 | 810 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 |
| 30:05.2 | 5 | 8:40.0 | 2 | 308 | 0 |
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Workout Graph
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