Matt Cosgrove 6000m row
6,000
Meters
35:52.5
Time
2:59.3
Pace
352
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 110 |
March 21, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.5 | 6,000 | 2:59.3 | 61 | 508 | 19 | 144 |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 24 | 135 |
| 5:50.1 | 2,400 | 2:25.8 | 113 | 688 | 24 | 140 |
| 9:46.7 | 3,600 | 4:04.4 | 24 | 382 | 15 | 141 |
| 6:39.1 | 4,800 | 2:46.2 | 76 | 561 | 22 | 149 |
| 8:13.2 | 6,000 | 3:25.5 | 40 | 438 | 17 | 157 |
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Workout Graph
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