Matt Cosgrove 6000m row
6,000
Meters
32:01.2
Time
2:40.1
Pace
352
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 115 |
March 25, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 6,000 | 2:40.1 | 85 | 593 | 21 | 146 |
| 5:15.0 | 1,200 | 2:11.2 | 155 | 832 | 25 | |
| 5:20.6 | 2,400 | 2:13.5 | 147 | 805 | 26 | 152 |
| 9:51.2 | 3,600 | 4:06.3 | 23 | 380 | 14 | 140 |
| 6:05.4 | 4,800 | 2:32.2 | 99 | 641 | 24 | |
| 5:29.0 | 6,000 | 2:17.0 | 136 | 767 | 27 |
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Workout Graph
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