Matt Cosgrove 19:44 row
4,542
Meters
19:44.6
Time
2:10.4
Pace
276
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
March 26, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 4,542 | 2:10.4 | 158 | 843 | 26 | 149 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 149 |
| 19:44.6 | 1,077 | 2:12.1 | 152 | 822 | 27 | 150 |
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Workout Graph
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