Matt Cosgrove 6000m row
6,000
Meters
29:37.7
Time
2:28.1
Pace
353
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
March 27, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 6,000 | 2:28.1 | 108 | 670 | 23 | 146 |
| 5:15.5 | 1,200 | 2:11.4 | 154 | 830 | 26 | 143 |
| 5:19.5 | 2,400 | 2:13.1 | 148 | 810 | 26 | |
| 7:19.4 | 3,600 | 3:03.0 | 57 | 496 | 19 | 148 |
| 6:01.0 | 4,800 | 2:30.4 | 103 | 653 | 24 | 138 |
| 5:42.3 | 6,000 | 2:22.6 | 121 | 715 | 26 | 155 |
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Workout Graph
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