Darin Allan 500m row
500
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 115 |
April 02, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.2 | 500 | 2:23.2 | 119 | 628 | 25 | 26 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 26 |
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Workout Graph
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