Darin Allan 4000m BikeErg
4,000
Meters
9:35.7
Time
2:23.9
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 57 |
| Revolution Count | 550 |
| Power/kg | 1.11 |
| Drag Factor | 132 |
April 03, 2025 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:35.7 | 4,000 | 2:23.9 | 117 | 687 | 110 | 57 |
| 2:03.7 | 800 | 2:34.6 | 95 | 611 | 21 | 54 |
| 1:55.0 | 1,600 | 2:23.7 | 118 | 688 | 22 | 57 |
| 1:54.3 | 2,400 | 2:22.8 | 120 | 692 | 22 | 58 |
| 1:53.2 | 3,200 | 2:21.5 | 124 | 699 | 22 | 58 |
| 1:49.5 | 4,000 | 2:16.8 | 136 | 756 | 23 | 60 |
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Workout Graph
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