Darin Allan 5000m BikeErg
5,000
Meters
12:32.4
Time
2:30.4
Pace
134
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 54 |
| Revolution Count | 684 |
| Power/kg | 0.98 |
| Drag Factor | 133 |
April 06, 2025 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.4 | 5,000 | 2:30.4 | 103 | 641 | 134 | 54 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 52 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 54 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 646 | 27 | 55 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 55 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 668 | 27 | 57 |
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Workout Graph
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