Darin Allan 5000m BikeErg
5,000
Meters
12:07.5
Time
2:25.5
Pace
138
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 56 |
| Revolution Count | 686 |
| Power/kg | 1.09 |
| Drag Factor | 132 |
June 05, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:07.5 | 5,000 | 2:25.5 | 114 | 682 | 138 | 56 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 26 | 52 |
| 2:30.7 | 2,000 | 2:30.7 | 102 | 644 | 27 | 55 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 56 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 57 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 63 |
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Workout Graph
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