Darin Allan 5000m BikeErg
5,000
Meters
11:58.2
Time
2:23.6
Pace
143
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 57 |
| Revolution Count | 687 |
| Power/kg | 1.12 |
| Drag Factor | 131 |
September 11, 2025 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:58.2 | 5,000 | 2:23.6 | 118 | 716 | 143 | 57 |
| 2:40.3 | 1,000 | 2:40.3 | 85 | 606 | 27 | 51 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 55 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 59 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 60 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 63 |
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Workout Graph
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