Darin Allan 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 100 |
December 18, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 969 | 7 | 23 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 23 |
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Workout Graph
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