Darin Allan 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 105 |
April 12, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 24 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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