Darin Allan 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 103 |
April 16, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 25 |
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Workout Graph
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