Darin Allan 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 103 |
April 16, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 22 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 24 |
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Workout Graph
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