Darin Allan 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 105 |
April 17, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:28.7 | 300 | 2:23.5 | 118 | 752 | 6 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 25 |
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Workout Graph
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