Darin Allan 5000m BikeErg
5,000
Meters
12:32.6
Time
2:30.5
Pace
137
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 55 |
| Revolution Count | 691 |
| Power/kg | 0.98 |
| Drag Factor | 128 |
April 17, 2026 13:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.6 | 5,000 | 2:30.5 | 103 | 655 | 137 | 55 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 26 | 51 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 629 | 27 | 54 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 55 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 677 | 28 | 56 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 60 |
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Workout Graph
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