Darin Allan 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 106 |
April 19, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 25 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:28.2 | 200 | 2:21.0 | 125 | 765 | 6 | 26 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 24 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 25 |
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Workout Graph
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