Darin Allan 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 105 |
April 20, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.3 | 300 | 2:16.5 | 138 | 791 | 6 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 25 |
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Workout Graph
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