Darin Allan 5000m BikeErg
5,000
Meters
12:14.2
Time
2:26.8
Pace
141
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 56 |
| Revolution Count | 691 |
| Power/kg | 1.06 |
| Drag Factor | 129 |
April 20, 2026 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:14.2 | 5,000 | 2:26.8 | 111 | 691 | 141 | 56 |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 579 | 26 | 51 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 55 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 678 | 28 | 56 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 58 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 886 | 32 | 64 |
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Workout Graph
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