Darin Allan 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 108 |
June 26, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 23 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 23 |
| 0:28.3 | 400 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 763 | 6 | 23 |
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Workout Graph
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