Darin Allan 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
28
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 107 |
June 29, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 22 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:27.8 | 200 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 25 |
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Workout Graph
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