Darin Allan 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 115 |
November 30, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 692 | 26 | 28 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 30 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 30 |
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