Darin Allan 3000m BikeErg
3,000
Meters
7:06.1
Time
2:22.0
Pace
82
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 58 |
| Revolution Count | 413 |
| Power/kg | 1.16 |
| Drag Factor | 130 |
December 02, 2023 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:06.1 | 3,000 | 2:22.0 | 122 | 692 | 82 | 58 |
| 1:27.8 | 600 | 2:26.3 | 112 | 656 | 16 | 56 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 659 | 16 | 57 |
| 1:26.7 | 1,800 | 2:24.5 | 116 | 664 | 16 | 57 |
| 1:24.4 | 2,400 | 2:20.6 | 126 | 725 | 17 | 59 |
| 1:19.9 | 3,000 | 2:13.1 | 148 | 765 | 17 | 62 |
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Workout Graph
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