Darin Allan 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 115 |
December 03, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 641 | 25 | 25 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 25 |
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Workout Graph
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