Darin Allan 3000m BikeErg
3,000
Meters
7:01.2
Time
2:20.4
Pace
83
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 58 |
| Revolution Count | 413 |
| Power/kg | 1.2 |
| Drag Factor | 130 |
December 03, 2023 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:01.2 | 3,000 | 2:20.4 | 126 | 709 | 83 | 58 |
| 1:27.7 | 600 | 2:26.1 | 112 | 656 | 16 | 56 |
| 1:25.6 | 1,200 | 2:22.6 | 121 | 672 | 16 | 58 |
| 1:24.1 | 1,800 | 2:20.1 | 127 | 727 | 17 | 59 |
| 1:22.8 | 2,400 | 2:18.0 | 133 | 739 | 17 | 59 |
| 1:21.1 | 3,000 | 2:15.1 | 142 | 754 | 17 | 61 |
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Workout Graph
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