Darin Allan 3000m BikeErg
3,000
Meters
6:50.3
Time
2:16.7
Pace
87
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 60 |
| Revolution Count | 413 |
| Power/kg | 1.3 |
| Drag Factor | 130 |
December 04, 2023 11:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:50.3 | 3,000 | 2:16.7 | 137 | 763 | 87 | 60 |
| 1:27.8 | 600 | 2:26.3 | 112 | 656 | 16 | 56 |
| 1:23.9 | 1,200 | 2:19.8 | 128 | 729 | 17 | 59 |
| 1:24.2 | 1,800 | 2:20.3 | 127 | 726 | 17 | 58 |
| 1:19.6 | 2,400 | 2:12.6 | 150 | 814 | 18 | 63 |
| 1:14.8 | 3,000 | 2:04.6 | 181 | 914 | 19 | 67 |
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Workout Graph
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